Frequently Asked Questions
We provide individual therapy, marriage/couples counseling (also known as marriage therapy or couples therapy), and family therapy. All sessions focus on a holistic approach that addresses mind, body, and spirit for comprehensive well-being.
Our therapists support a wide range of challenges, including anxiety, depression, stress, trauma, relationship issues, anger management, grief & loss, adolescent concerns, ADHD, body image, bipolar disorder, addiction, domestic violence, emotional abuse, and more. We tailor care to your unique needs.
Standard sessions are typically 50-60 minutes. Frequency depends on your needs—weekly is common to start, then we adjust as you progress. We'll discuss a plan during your first session.
Yes—your privacy is our priority. We follow strict ethical and legal guidelines. Sessions are confidential except in cases required by law (e.g., harm to self/others or child/elder abuse).
Yes, we offer specialized therapy for adolescents dealing with anxiety, depression, school stress, family conflicts, self-esteem, and more. We create a safe, non-judgmental space for teens to express themselves.
Yes, if it supports your goals (e.g., a partner for couples therapy or a family member for family sessions). Individual sessions are usually one-on-one, but we can discuss what works best for you.
Feeling nervous is completely normal—many people feel that way at first. Our therapists create a warm, supportive environment so you can go at your own pace. The first step is often the hardest, and we’re here to make it easier.